Alla inlägg den 2 april 2012
Var ett tag sen jag bloggade om träningen. Men nu kommer en liten uppdatering.
9 mars:
Vikt 102,6kg
Bröst 5*15 Vikt: 20kg
Peck deck 5*15 Vikt 15kg
Triceps 5*15 Vikt 25kg
Torso twist 5*15 Vikt 25kg
Rodd 5*15 Vikt 25kg
Ländrygg 5*15 Vikt 50kg
Mage 5*15 Vikt 50kg
Axlar 5*15 Vikt 15kg
Ben framsida 5*15 Vikt 35kg
Ben bkasida 5*15 Vikt 40kg
Ben insida 5*15 Vikt 60kg
Ben Utsida 5*15 Vikt 60kg
Knäböj 5*15 vikt 40kg
14 mars:
Vikt 103,3kg
Peck deck 5*15 Vikt 15kg
Torso twist 5*15 Vikt 25kg
Mage 5*15 Vikt 50kg
Crosstrainer 5 minuter motstånd 16
Cykel 5 minuter motstånd 20
Trappmaskin 5 minuter motstånd 20
Roddmaskin 10 minuter motstånd 10
Löpband 10 minuter motstånd 13 hastighet 7km/h
16 mars:
Vikt 103,3kg
Peck deck 5*15 Vikt 15kg
Triceps 5*15 Vikt 25kg
Torso twist 5*15 Vikt 25kg
Rodd 5*15 Vikt 25kg
Ländrygg 5*15 Vikt 50kg
Mage 5*15 Vikt 50kg
Axlar 5*15 Vikt 15kg
Ben framsida 5*15 Vikt 35kg
Ben bkasida 5*15 Vikt 40kg
Ben insida 5*15 Vikt 60kg
Ben Utsida 5*15 Vikt 60kg
Knäböj 5*15 vikt 40kg
22 mars:
Vikt 102,8kg
Torso twist 5*15 Vikt 25kg
Ländrygg 5*15 Vikt 50kg
Mage 5*15 Vikt 50kg
Ben framsida 5*15 Vikt 35kg
Ben bkasida 5*15 Vikt 40kg
Ben insida 5*15 Vikt 60kg
Ben Utsida 5*15 Vikt 60kg
Knäböj 5*15 vikt 40kg
Roddmaskin 15 minuter motstånd 10
30 mars:
Vikt 103,3kg
Bröst 5*15 Vikt 20kg
Peck deck 10*15 Vikt 20kg ökning med 5kg
Triceps 10*15 Vikt 30kg ökning med 5kg
Torso twist 10*15 Vikt 25kg
Ländrygg 10*15 Vikt 50kg
Mage 10*15 Vikt 50kg
Axlar 10*15 Vikt 20kg ökning med 5kg
2 april
Vikt 103,3kg
Torso twist 5*15 Vikt 25kg
Mage 5*15 Vikt 50kg
Ben framsida 10*15 Vikt 35kg
Ben baksida 10*15 Vikt 40kg
Ben insida 10*15 Vikt 60kg
Ben Utsida 10*15 Vikt 60kg
Knäböj 10*15 vikt 40kg
Löpband 10 minuter motstånd 13 hastighet 7km/h
Det har som ni ser blivit en hel del träning. Men det händer tyvärr inget med vikten. Vore kul att se nån förändring på vågen eller i midjemåttet. Men vi får väl se vad som händer framöver. Jag har fortsatt att äta vegetariskt.
-There's a moment of orderly silence before a football play begins. Players are in position, linemen are frozen, and anything is possible. Then, like a traffic accident, stuff begins to randomly collide. From the snap of the ball to the snap of the first bones, closer to 4 seconds than 5.
[video rewinds]
One-mississippi - Joe Theismann, the Redskins quarterback takes the snap and hands-off to his running mate. Two-mississippi - it's a trick play, a flea-flicker. And the running back tosses it back to the quarterback. Three-mississippi - up 'til now the play's been defined by what the quarterback sees; it's about to be defined by what he doesn't. Four-mississippi - Lawrence Taylor is the best defensive player in the NFL. And has been from the time he walked onto the fielded as a rookie. He will also change the game of football as we know it... Legendary quarterback Joe Theismann never played another down of football.
Now, y'all would guess that more often than not, the highest paid player on an NFL team is the quarterback. And you'd be right. But what you probably don't know is that more often than not, the second highest paid player is, thanks to Lawrence Taylor, a left tackle. Because, as every housewife knows, the first check you write is for the mortgage, but the second is for the insurance. The left tackle's job is to protect the quarterback from what he can't see coming. To protect his blind side.
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