Alla inlägg den 2 april 2012

Av Frojd - 2 april 2012 23:19

Var ett tag sen jag bloggade om träningen. Men nu kommer en liten uppdatering.


9 mars:


Vikt 102,6kg

Bröst 5*15 Vikt: 20kg

Peck deck 5*15 Vikt 15kg

Triceps 5*15 Vikt 25kg

Torso twist 5*15 Vikt 25kg

Rodd 5*15 Vikt 25kg

Ländrygg 5*15 Vikt 50kg

Mage 5*15 Vikt 50kg

Axlar 5*15 Vikt 15kg

Ben framsida 5*15 Vikt 35kg

Ben bkasida 5*15 Vikt 40kg

Ben insida 5*15 Vikt 60kg

Ben Utsida 5*15 Vikt 60kg

Knäböj 5*15 vikt 40kg


14 mars:


Vikt 103,3kg

Peck deck 5*15 Vikt 15kg

Torso twist 5*15 Vikt 25kg

Mage 5*15 Vikt 50kg

Crosstrainer 5 minuter motstånd 16

Cykel 5 minuter motstånd 20

Trappmaskin 5 minuter motstånd 20

Roddmaskin 10 minuter motstånd 10

Löpband 10 minuter motstånd 13 hastighet 7km/h


16 mars:


Vikt 103,3kg

Peck deck 5*15 Vikt 15kg

Triceps 5*15 Vikt 25kg

Torso twist 5*15 Vikt 25kg

Rodd 5*15 Vikt 25kg

Ländrygg 5*15 Vikt 50kg

Mage 5*15 Vikt 50kg

Axlar 5*15 Vikt 15kg

Ben framsida 5*15 Vikt 35kg

Ben bkasida 5*15 Vikt 40kg

Ben insida 5*15 Vikt 60kg

Ben Utsida 5*15 Vikt 60kg

Knäböj 5*15 vikt 40kg


22 mars:


Vikt 102,8kg

Torso twist 5*15 Vikt 25kg

Ländrygg 5*15 Vikt 50kg

Mage 5*15 Vikt 50kg

Ben framsida 5*15 Vikt 35kg

Ben bkasida 5*15 Vikt 40kg

Ben insida 5*15 Vikt 60kg

Ben Utsida 5*15 Vikt 60kg

Knäböj 5*15 vikt 40kg

Roddmaskin 15 minuter motstånd 10


30 mars:


Vikt 103,3kg

Bröst 5*15 Vikt 20kg

Peck deck 10*15 Vikt 20kg ökning med 5kg

Triceps 10*15 Vikt 30kg ökning med 5kg

Torso twist 10*15 Vikt 25kg

Ländrygg 10*15 Vikt 50kg

Mage 10*15 Vikt 50kg

Axlar 10*15 Vikt 20kg ökning med 5kg


2 april

Vikt 103,3kg

Torso twist 5*15 Vikt 25kg

Mage 5*15 Vikt 50kg

Ben framsida 10*15 Vikt 35kg

Ben baksida 10*15 Vikt 40kg

Ben insida 10*15 Vikt 60kg

Ben Utsida 10*15 Vikt 60kg

Knäböj 10*15 vikt 40kg

Löpband 10 minuter motstånd 13 hastighet 7km/h


Det har som ni ser blivit en hel del träning. Men det händer tyvärr inget med vikten. Vore kul att se nån förändring på vågen eller i midjemåttet. Men vi får väl se vad som händer framöver. Jag har fortsatt att äta vegetariskt.




-There's a moment of orderly silence before a football play begins. Players are in position, linemen are frozen, and anything is possible. Then, like a traffic accident, stuff begins to randomly collide. From the snap of the ball to the snap of the first bones, closer to 4 seconds than 5.
[video rewinds]
One-mississippi - Joe Theismann, the Redskins quarterback takes the snap and hands-off to his running mate. Two-mississippi - it's a trick play, a flea-flicker. And the running back tosses it back to the quarterback. Three-mississippi - up 'til now the play's been defined by what the quarterback sees; it's about to be defined by what he doesn't. Four-mississippi - Lawrence Taylor is the best defensive player in the NFL. And has been from the time he walked onto the fielded as a rookie. He will also change the game of football as we know it... Legendary quarterback Joe Theismann never played another down of football.
Now, y'all would guess that more often than not, the highest paid player on an NFL team is the quarterback. And you'd be right. But what you probably don't know is that more often than not, the second highest paid player is, thanks to Lawrence Taylor, a left tackle. Because, as every housewife knows, the first check you write is for the mortgage, but the second is for the insurance. The left tackle's job is to protect the quarterback from what he can't see coming. To protect his blind side.

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